Full Mantra Technique Meditation Teacher

Location: Essex

Nicola@ifsu.org 

Nicola had struggled with severe depression as she faced bereavement when her mother passed. Five years later Nicola’s father passed, along with two very close friends, and early menopause created more unbalance. When meditation came into her life, she began to see life through a different set of eyes. Less darkness, more light.

Learning to meditate has opened her life in so many ways. She embraces each day with love, curiosity and a sense of playfulness. She found her inner child again.

Due to the benefits and rewards meditation has helped to provide, she now shares these practices by teaching others. Meditation helped her change career and she now runs her own business helping children with mindset, mindfulness and meditation.

Bereavement broke her, meditation put her back together.